ashtanga yoga at the Shala
10.00am Tuesday and Thursday drop in
7.00 drop in for the next 2 weeks Monday - Friday Nov 18 - 29
costs
$20 casual PLEASE BRING CASH TO CLASS
$180 for 10 class pass VALID FOR 3
MONTHS you can purchase bellow
$300 for monthly unlimited you can purchase bellow
December 1 -17 DENA
January 6 - 17 FUMI
INTENSIVES are simply a block of three, four or eight weeks of morning classes. These are "Booking only" and are not open for drop in ( unless invited) They are generally Mysore style on Monday - Thursday and conducted on Sundays and Fridays. Starting altogether in silence these classes include an element of chanting, pranayama and philosophy.
Cost: intensives with Dena and Jack 2024 $600 Australian dollars for a 4 week block. $450 for a 3
week block.
A NON REFUNDABLE DEPOSIT of $100 IS NOW REQUIRED TO HOLD YOU PLACE
11 Black Butt Place just off Bangalow Rd in Byron Bay.
The shala is a private residence and not open outside of class time.
Directions: Follow Johnson Street away from the beach heading towards Suffolk Park left at the roundabout it becomes Bangalow rd. BlackButt St is 1km on the right .
Please park on Bangalow Road in front of child care ( not GYM ) and walk down Black Butt, last gate on the left No 11.
Mysore Style is the traditional method of teaching and learning ashtanga yoga.
Students are guided through self practice with technical oral instructions and hands on support and guidance of a teacher.
Progression through the practice occurs at an individual pace.
Postures are added incrementally according to each practitioners ability and readiness.
This readiness considers the mental and emotional
aspects as well as the physical capacity.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.
This incremental elaboration and extension of practice offers the safest and most sustainable approach.
It allows the body and the nervous system to integrate this intense and potent methodology.
It offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
In the spirit of Parampara ( teacher student respect and relationship ) those practicing at the shala are asked to practice only asana and or pranayama taught directly by or sanctioned personally by Dena.
Deposit can also be made by bank transfer
NAME : Centre of Balance
BSB 06 2514
ACCOUNT: 28006290
Please advise - centreofbalance@hotmail.com once transfers are made.
Payment Balance : Is made on the first day of each intensive in an envelope with your name and the amount printed clearly on it and placed beside the altar. Thank you.
Bookings required. centreofbalance@hotmail.com
valid for 3 months
$180.00
Final price
Non refundable deposit for yoga intensive
PLEASE NOMINATE DATES
$100.00
Final price